the balance blog - wellness tips and inspiration – Page 19 – b, halfmoon CA

the balance blog

all posts about us caring for your props choosing props community everyday wellness how to inspiration meditation posts with videos recipes yoga

sitting meditation – two questions to max out your comfort

Do you experience discomfort in cross-legged meditation? The more comfortable you are, the more phy ...read more
transform your down dog with a prop

Just because it’s one of the most routine yoga poses doesn’t make it any easier to do properly. As w ...read more
three huge reasons men should practice yoga

For a lot of men there’s a real mental block about yoga. Here are three of many huge rewards men re ...read more
cork — friend or foe?

Does anybody else remember when cork was considered socially unacceptable? ...read more
from air to air: learning to breathe

Learning to breathe deeply and steadily on your mat can transfer to other situations in life. About ...read more
what is a zafu and why do i need one?

No, a Zafu is not a rare African animal, nor is it the sound of a sneeze in an exotic foreign langu ...read more
9 reasons you need a bolster in your life

Bolsters are so useful. Here is a list of 9 compelling ways they will improve the quality of your ...read more
how to lift your mood with yoga

So, here I am, off my game. My get up and go got up and went, as one of my favourite bumper sticker ...read more
how to use a yoga strap

I always pack a yoga strap when I travel. It’s small and light, there are an infinite number of ways ...read more
joy-a-toes: a his and hers account

The first time I noticed my yoga teacher wearing Joy-a-Toes, I thought she just had a pedicure en r ...read more
how to relax your feet & legs with massage balls

Do you wear high heels or cram your feet into pointy shoes? If so, Eve Johnson has some practical t ...read more
yoga outreach: to share yoga—is to share love

b, halfmoon is proud to be a longtime supporter of Yoga Outreach. We’ve asked Delanie Dyck the Exec ...read more