the balance blog - wellness tips and inspiration – Page 15 – b, halfmoon

the balance blog

how to deepen your downward facing dog

Downward facing dog is a pose found in every yoga class. It may be “basic” but it is often overlooke ...read more
restorative yoga for insomnia

We have all experienced times of restless, even sleepless nights. Whether momentary or chronic Insom ...read more
the history of the legendary b, halfmoon bolster

In the 1980’s as the Vancouver yoga industry grew, the demand for yoga props grew with it. b, halfmo ...read more
how to master chaturanga

Dear Yoga Community: Chaturanga Dandasana needs your love and intention. This challenging pose build ...read more
the secret to loving your body at any age

The true beauty of Yoga is that it can benefit anyone at any age. The practice of yoga can help us t ...read more
how to take your practice on vacation

Hitting the mat while you travel can be a great way to stay grounded through your travels and get th ...read more
partner yoga — restore together

Donna Wilding recently offered a partner restorative workshop with her husband Caio. They received ...read more
how to intensify your practice with props

Danielle from Love Light Yoga stopped by b, halfmoon to talk about her passion of Yin Yoga and usin ...read more
which bolster is right for you?

b, halfmoon has been making bolsters for decades – it’s what we know and what we’re known for. ...read more
how to kick up to handstand with a bolster

Ask Toronto yoga teacher Donna Wilding what her favorite yoga pose is and she will answer with Hands ...read more
how to use a yoga blanket

Tim Cyr stopped by the b, halfmoon office to share with us why he loves using b, halfmoon Blankets ...read more
how to do shoulderstand safely

If you are just starting to work with height under your shoulders in shoulderstand, get ready to re- ...read more