the balance blog - wellness tips and inspiration – Page 16 – b, halfmoon

the balance blog

shoulderstand: get a lift

Shoulderstand, Salamba Sarvangasana, has been called “the mother of all poses.” ...read more
why use a meditation cushion?

There are so many reasons to practice yoga. It’s easy to forget that its original purpose was to pr ...read more
how to break in your yoga mat

It’s a little known fact that most mats have a breaking in period before they become your perfect yo ...read more
finding balance: the gunas

In Hindu philosophy, the gunas are the three equalities of nature which we aim to bring into balance ...read more
receiving feedback as a gift

Many have honoured us with amazing feedback on our products. This input has led us to reflect on fee ...read more
heart felt: your heart speaks in the language of emotions

When I heard that the human heart can express emotion without language I wanted to know something mo ...read more
mobility and stability: finding a fine balance

We all have our natural tendencies and habits. The things that come easy to us, and because they are ...read more
breathe into balance

Have you ever noticed how some days you can balance in tree pose like your roots are miles long, bu ...read more
put your legs up the wall and relax

Our friend David Good shows you how to ease your way into Viparita Karani – an ideal pose to overcom ...read more
keep your (yogic) resolutions this year

This year, I hope to equip you with the right advice to maintain your goals – yogic or otherwise. ...read more
feeling full? yoga to the rescue

The ecstasy of the holiday meal is fused with the agony of an overfull stomach. Where was all your y ...read more
stay balanced this holiday season

If the holiday season fills you with a mixture of anticipation and dread, you are not alone. Here a ...read more